Enjoy a half hour of gentle movements and peaceful postures while seated in a chair paired with breathing techniques designed to help find total relaxation.
Improve flexibility, balance, and posture while decreasing pain and stress. After yoga, we'll focus on the present moment by engaging all of our senses during a mindfulness tea meditation. Students can bring a favorite cup and tea if they choose, but tea cups and tea will also be provided by the instructor.
Black Road Branch(BRB):The Black Road Branch, on the city’s west side, sits adjacent to the beautiful Rock Run Preserve. Home to truly exciting programming and a large collection of books and materials.