Tai Chi for Seniors
Tuesday, September 29
10:00am - 11:30am
Black Road Branch
Meeting Room CGentle Exercise Class for Seniors
The program is designed to accommodate all fitness levels, offering a low-impact way for seniors to improve their physical and mental well-being. Tai Chi is a moving meditation that combines postures and movements into an elegant and gentle flowing form. These postures stretch and strengthen many of the muscles and tendons of the body. In addition, the movements stabilize balance, increase flexibility, enhance circulation and reduce stress.
To register, call Amber 815-221-6013. Sponsored by Catholic Charities.
Black Road Branch
Black Road Branch(BRB):The Black Road Branch, on the city’s west side, sits adjacent to the beautiful Rock Run Preserve. Home to truly exciting programming and a large collection of books and materials.
